Only 30 minutes
Caters to ALL
Provides a Fun
Full Body Work Out
Melt Away Fat
Build Lean Muscle
Great Stress Relief
Cage Fitness Boot Camp: Ages 15 and up
The Cage Fitness Boot Camp is an amazing eight week program designed to get you in the best shape
of your life! Whether you want to tone, sculpt or simply lose weight, our Mixed Martial Arts (MMA)
inspired, full body workout is the exciting choice to help achieve your fitness goals!
So what is Cage Fitness?
Don't let the name Cage Fitness fool you. There is no fighting, partners, contact or getting in a cage!
Just a kick butt workout with an MMA feel! Once you enroll, you begin with a private new member
evaluation. During your initial evaluation, we will get base line stats, go over fundamentals for the
workouts, assist in setting attainable goals and schedule your mid point and end of session follow up
evaluations. We understand the importance of feedback, which is why we are with you every step of
Your mid point and end of session evaluations provide crucial feedback that lets you know where you
have improved and where you need additional focus. Our classes have provided results for exercise
beginners and veterans, male and female alike. Stop wishing and start doing.
Goals are not achieved through hopes and dreams, but through ACTION! Now take the first step, see
or call a Cage Fitness Boot Camp instructor and sign up today!
Your future self will thank you for it!